Best Turmeric Curcumin for Keto
The ketogenic diet has gained many fans in the past few years for the definitive benefits it offers during weight loss programs. But during their keto diet, most people focus only on getting the right type and right quantity of carbs, fats, and proteins. They tend to forget to consume the right vitamins, minerals, and antioxidant-filled products, which are equally essential for the human body and which supplement the positive health benefits offered by the ketogenic diet.
One such vitamin and anti-oxidant rich food is turmeric. This little medicinal root is chock-full of highly beneficial nutrients and minerals, which offer a wide range of healing effects to the body. One such naturally-occurring chemical in turmeric that adds great value to the keto diet is – curcumin.
What Is Curcumin?
Curcumin is a naturally occurring compound found in turmeric. It is one of three curcuminoids, the other two being bis-desmethoxycurcumin and desmethoxycurcumin, which provide the turmeric root its bright yellow color, sharp taste, and amazing health benefits. In a naturally-grown turmeric root, the percentage of the curcuminoids stands like this - 77% curcumin, 17% desmethoxycurcumin, and 3% bisdemethoxycurcumin.
Turmeric curcumin has been medically proven to offer numerous health benefits to users, including help with weight loss.
Obesity and weight-gain-related health conditions can cause excessive pressure on the joints, can clog arteries, can lead to toxin build-up in the body, and can also cause feelings of depression in people. The curcumin present in turmeric can not only help improve body metabolism, thereby helping lose weight faster, but it can also treat the side effects of excessive weight gain by alleviating symptoms.
Curcumin isn’t something that only humans can consume. One of the best features of curcumin is its effectiveness in healing pet wounds and illnesses. Research shows that as small as a 1/8th teaspoon of curcumin in your dog’s diet can help alleviate the symptoms of pain, inflammation, and cancer.
The curcumin content in a small piece of turmeric root is usually under 3%.
Health Benefits of Turmeric Curcumin
Turmeric curcumin has gained a lot of attention from the scientific community for the amazing health benefits it offers people:
What to Look for When Choosing Curcumin for Keto
There are four things you need to consider when purchasing turmeric curcumin:
How to Select Turmeric Curcumin?
When selecting the brand of turmeric curcumin supplements, make sure the brand is a recognized manufacturer of nutritional supplements in the USA. Select a product that has mentioned its natural turmeric source as India, Bali or Hawaii, as this ensures that 100% natural turmeric was used to extract the curcumin. You should check the product specifications to see if the supplements contain Bioperine and/or C3 Complex.
Additionally, you can select curcumin based on treatments for specific body-parts. Sometimes, excessive dieting and exercising can take a massive toll on the body. You may also require certain nutrients which the keto diet doesn’t give you enough of, and you need nutritional supplements.
Curcumin, which is a very natural chemical compound, is safer than any synthetic supplements available. It is perfect for both overall body wellbeing and specific part treatment. For example, if you have joint pain, choose curcumin that is reinforced with ginger, botanicals, and herbs. For improving liver health, you can choose curcumin infused with silymarin-rich milk thistle seed or Schisandra berry powder. For full-body health, you can choose curcumin with black pepper and berry powder.
Who Can’t Use Turmeric Curcumin?
Curcumin offers amazing weight loss and health benefits and almost anyone in the world can take it. There are no side-effects as such that come from consuming curcumin. However, those who have a very sensitive digestive system may experience minor nausea, gas-induced dizziness, and diarrhea if they consume too much curcumin. If you experience any of these symptoms, reduce the quantity you consume per day or per week.
However, you should avoid curcumin when:
Usage Directions
Curcumin is difficult to absorb through the blood. That’s why it is recommended to consume turmeric curcumin with other items which are easily absorbed by the human body. These foods can absorb the curcumin and, in turn, transfer the curcumin compound to the bloodstream. Ginger and pepper powder are usually recommended to be mixed with curcumin before consumption. Studies show that mixing curcumin with black pepper will increase absorption rate by 2000%. You can add this combination to soups, broths, water or food. You can also eat a small piece of cooked turmeric root during your meal since the natural oils in the root will make the curcumin more absorbable.
These days, you get ready-made turmeric curcumin capsules, tablets, and powders that come pre-mixed with ingredients like pepper and ginger, making them easily consumable.
Medical practitioners have deemed it safe to consume between 500 & 1000 milligrams of curcumin per day. If you’re mixing turmeric powder with water and drinking, a single teaspoon of turmeric will contain approximately 200 milligrams of curcumin.
It’s important to note that curcumin takes very little time to exit from the body (another consequence of its low-absorption rate). Studies show that curcumin traces in the blood are at peak for up to two hours after consumption, dropping rapidly and exiting the body soon-after. This is why it's important to take higher doses of curcumin per day or more than one capsule if you don’t get any benefit from lower doses. But remember not to exceed the 1000 milligrams dosage, to be on the safe side.
The Four Best Turmeric Curcumin for Keto
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1. Vimerson Health Turmeric Curcumin with Bioperine
This product by Vimerson Health is designed to provide pain relief, inflammation-relief, and treatment for cold, flu, and digestive conditions. The product is manufactured using 100% pure turmeric curcumin, and it has been bonded using natural black pepper powder. The product contains Bioperine and Curcuma longa with 95% curcuminoids.
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2. HighMark Nutrition Turmeric Curcumin with Bioperine & Ginger
This FDA-approved turmeric curcumin supplement is formulated using completely organic and 100% pure curcumin extract. It is designed to offer immediate pain relief and overall general wellness days after use. The product comes with natural ginger powder and Bioperine, which increases curcumin absorption rate in the body.
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3. Smarter Curcumin - 95% Tetra-Hydro Curcuminoids
The Smarter Nutrition Curcumin has been produced using 100% pure curcumin extract containing 95% tetra-hydro curcuminoids. The product content has been formulated using natural plant oils and black cumin seed oil and is designed to be used for weight loss, joint pain, and general health problems.
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4. Super Bio-Enteric Curcumin with Bioperine-Bromelain
The curcumin supplements by Super have been formulated to raise curcumin plasma levels by 7X, offering a greater number of health benefits compared to traditional 95% curcuminoid products. It contains essential compounds like Curcumin C3 complex, Bioperine, and bromaline, improving the absorption rate and making it delicate on the body.
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The Winner
After due consideration of the benefits all of these products offer, the competition to crown one of these products as the best turmeric curcumin supplement finally boils down to two brands – the Vimerson Health Turmeric Curcumin with Bioperine and the HighMark Nutrition Turmeric Curcumin with Bioperine & Ginger.
Both the products offer similar health benefits and are available in a variety of flavors, and they each offer money-back guarantees, which is excellent for first-time customers. But, considering how the Vimerson Health Turmeric Curcumin with Bioperine has not been found to have many cases of side effects like the HighMark Nutrition Turmeric Curcumin with Bioperine & Ginger, and it is an FDA-registered (approval pending), GMP product, we have to declare the Vimerson Health Turmeric Curcumin with Bioperine as the winner in this list.
The 60-capsule bottles come in various quantities, ranging from 800mg to 1000mg and monthly-supply is available through the brand.
Who Is This Product Perfect For?
The Vimerson Health Turmeric Curcumin with Bioperine is ideal for everyone, right from their teens to old age. People looking to improve their metabolism to lose weight and those who wish to improve overall health while they work towards curing their obesity and weight-gain related conditions will benefit from this product.
Conclusion
Curcumin found in turmeric has been medically and scientifically proven to offer immense health benefits to users. Including curcumin capsules every day as part of your keto diet will provide you the nutrients your body needs to undo the damage wrought by obesity-induced health conditions.
Purchase your turmeric curcumin supplements today and experience instantaneous benefits.