Best Probiotics for Keto

Probiotics can improve all kinds of conditions from gastrointestinal issues to low energy levels. While the right probiotics can help prevent illness and help you live a healthier and happier life, it's important to understand that the bacteria in any supplement you take has to be especially specific to your problem. Different strains of probiotics will treat different conditions, which is why it's so important to choose a probiotic that contains multiple strains of bacteria.

Probiotics have been used in multiple studies that have shown their effectiveness in treating various conditions. Research has shown that probiotics are effective in keeping harmful bacteria and pathogens at bay, they can help aid in digestion, improve nutrient absorption and provide support for the immune system. People who have allergies may even find that taking a probiotic reduces or eliminates their reaction to certain foods. This is mostly because an overactive immune system can cause your body to treat virtually every foreign substance as a threat. When you reduce an overactive immune system response, your body relaxes and becomes more efficient. They may also help reduce inflammation, which can lead to all sorts of issues.

Getting your probiotics from a quality supplement is a smart choice since this reduces the chance of ingesting additional sugar that is often found in yogurt and other probiotic-friendly foods. Since you're likely not getting a degree in biology, it's unlikely you're going to be able to identify the exact strain of bacteria that you need. When you choose a probiotic from a reputable company in a supplement that contains multiple strains, you'll be better able to target whatever issue ails you.

Don't let the high number of bacteria on the bottle deter you. What you really need is a supplement that contains at least eight different strains of bacteria. The most important strains include species of Lactobacillus and Bifidobacteria. If your supplement has those two strains, then you know you have the most common strains covered. It's also important to choose strains that are tough enough to maintain resistance against acid and bile. 

Probiotics help support your mental and physical health. Many people are surprised to learn that bacteria can help you maintain a more active and better-functioning brain. However, it's a fact that's continually being proven by new research. The truth is that what happens in your gut affects your brain.

When you have an unbalanced microbiome, your health, mood and brain function will also suffer. Gut bacteria make a compound known as neuropeptides, and these little compounds directly affect your brain. You can also take probiotics while taking antibiotics, and this can help you avoid many of the damaging effects of antibiotics.

Certain inflammatory bowel diseases can be treated effectively with the right probiotics. Specifically, ulcerative colitis and irritable bowel syndrome show a decrease in negative symptoms when probiotics are consumed. Liver disease and hepatic encephalopathy may also be treated through the use of probiotics. Perhaps most importantly, probiotics can also prevent or reduce the occurrence and severity of the cold or flu. For women, they are also useful for treating vaginal yeast infections and urinary tract infections.

Research suggests that many strains of probiotics don't live long. In a perfect world, we would get all of the probiotics we need from our food and our systems would have a constant supply of these beneficial buggers. Nature has a way of providing exactly what we need based on the area that we live in, but with human's ability to traverse the globe within hours many people find that food doesn't provide everything we need.

When you obtain probiotics through your food, it doesn't matter when you eat. You'll get the benefits of the food-based probiotics no matter the hour of the day. When taking supplements, you should aim to take them with your meal. In fact, research suggests that you could benefit from taking them in the middle of your meal. While it's still not the same as getting your probiotics from a food-source, taking your probiotics with food will help you process the antibiotics more efficiently.

There isn't significant research to evaluate the safety of probiotic supplementation, but this is mainly because it's generally known that probiotics are generally safe. When side effects are reported, they are mild and don't generally cause problems. The thing about probiotics is that they are either alive and doing their job or they are dead and will simply move through your system. The most common side effects are gas, bloating and in extreme conditions, they could cause an infection. However, this generally is only an issue with people who have serious immune system disorders. It's also possible that probiotics could cause too much stimulation of the immune system, which could result in allergy-like symptoms.

Before you get on the probiotic bandwagon, it's important to understand how probiotics work. Harmful pathogens love simple sugars, so it's important to start eating healthy before you begin to use probiotics. Otherwise, your body may end up providing nutrition for the bad pathogens and helping them survive. The keto diet is the perfect diet to take probiotics. Since most simple sugars are eliminated and the diet focuses on healthy fats and protein as the main energy source, you'll be able to more effectively eliminate harmful bacteria in your system.

Finding a probiotic that works for your system may take a bit of trial and error. You can also compare the active cultures in various supplements to create a cocktail of supplements that address a wide range of products. If you choose products not listed in this review, then you need to verify that the product doesn't need to be refrigerated. If it does require refrigeration, check to see that the seller will ship the product in a chilled container.