Best Collagen Supplements for Keto

Keto diets have become incredibly popular. As hard as it may be for you to believe, keto diets were first used in the 20th century to treat epilepsy in kids. So, if you think going keto is just good for your waist and belly, you are undermining the powerful effects of the dietary regimen.

The focus of keto diets is to promote a healthy mind and body. Keto diets can do more than just helping you get rid of extra flab. Studies show that going keto is good for your heart, brain, and skin. Additionally, a keto diet can help reduce cravings and cut the risk of chronic diseases.

Taking supplements can be an essential part of a keto diet. Supplements help speed up the process of getting your health back on track by aiding the body to perform different functions more effectively. One of the most effective supplements that experts recommend to people on keto diets are collagen peptides powders.

More often than not, our diets lack foods rich in collagen. Additionally, with time, the body starts losing collagen. To compensate for the loss of collagen in the body, many experts recommend taking collagen supplements. Also known as hydrolyzed collagen, peptides are water-soluble and highly bioactive.

Collagen peptides powders are not a rage for nothing. Collagen is among the most common proteins in our body. A substantial part of our skin, bones, and muscles are made of collagen.

To help you achieve your health goals, we have compiled a list of best collagen peptides powders that have received rave reviews from keto fanatics and experts alike.

How to Choose the Right Collagen Supplement for Keto

There are three factors to consider when choosing a collagen peptides powder:


When buying a collagen peptides powder, remember to check the ingredients. Steer clear of powders that include harmful sugars such as fructose or fructose syrup and carbs. Look for unsweetened powders that contain a low amount of naturally occurring sugar.

Avoid products that include harmful artificial sweeteners such as sucralose and aspartame as their long-term use can give rise to a number of health issues. Look for natural, plant-based products with a low Glycemic index. Prefer powders with beneficial ingredients such as raw honey, coconut sugar, palm oil, Stevia, and molasses over those with artificial sweeteners.


Look for powders labeled with phrases such as pasture-raised, wild-caught, and grass-fed. These nutrient-dense powders are not just good for you but the environment as well.

Benefits of the Right Collagen Supplement

The best collagen peptides powders for keto boost collagen production in the body. Studies have found that powders with the right ingredients and composition are a quality source of essential amino acids that perform a number of functions. Further, collagen peptides powders are known to help reverse aging and aid the digestive system in performing its tasks.

Studies show that collagen peptides powders can help improve bone density and reduce joint pain, promoting bone health. Best peptides powders are known for their high glycine content, an essential amino acid that helps produce energy in the body.

What to Look For

Not all collagen peptides powders are made equal. Opting for the wrong powder can push you several steps backward, rather than helping you get a step closer to your goals. To ensure you are on the right track, learn everything there is to know about the product.

  • Make sure the product does not include harmful ingredients such as unnatural oils and sugars as they can lead to sugar spikes in the body, doing more harm than good.
  • Look for peptides with a low molecular weight as they are easily absorbed by the body.
  • Take a look at the source. There are four main sources of peptides, porcine, bovine, chicken, and fish. Avoid pig collagen as it is rarely controlled and the most inferior source of collagen. Opt for powders that include collagen from free-range chicken. When buying fish collagen, look for products labeled with phrases such as sustainably fished or wild-caught. When opting for bovine collagen, look for products labeled with phrases such as pasture-raised and grass-fed.
  • Make sure the product includes at least 50 mg Vitamin C.
  • Look for powders that taste good. Before buying one, look for reviews. Though taste may not be a concern for highly focused individuals, some unsweetened powders taste bland. Forcing these powders down your throat every day can be a real torture

While finding a product that satisfies all these criteria can be an uphill task, look for a powder that ticks most of these boxes. For effective and sustainable results, team your peptides powder with superfoods such as beets that are a rich source of antioxidants and are known to promote cardiovascular health. If you cannot stand the bland taste of unsweetened powders, look for products that include natural flavors.

How to Take Collagen Peptides

There are a number of fun ways to add collagen peptides powder to your diet. You can, for instance, add it to your favorite juice, smoothie or shake. You can also include it in baked delicacies such as banana muffins and brownies. Finding it difficult to add collagen peptides powder to your foods regularly? Why not make protein balls in bulk and store them in an airtight container.

Prerequisites to Taking Collagen Peptides

Before starting to use a collagen peptides powder, you need to figure out how much collagen your body needs. To get a clear picture, talk to your doctor. Depending on your lifestyle, your health practitioner may recommend including 5-30 gm of a collagen peptides powder in your diet. Additionally, ask your doctor about the right time to take the supplement. To avoid side-effects, make sure your dosage amount never exceeds the recommended quantity by your physician.

Best Collagen Peptides Powders for Keto

Collagen Peptides Powders Reviews

1. Code Age Multi Collagen Peptides Powder

Code Age Multi Collagen Peptides Powder

Multi Collagen Peptides Powder by Code Age includes a mix of collagen derived from grass-fed beef, eggshells, wild-caught fish, and chicken. The product contains collagen types 1,2,3,5, and 10. Different types of amino acids in the product are Arginine, Glycine, Alanine, Glutamic Acid, essential amino acids, and non-essential amino acids. Multi Collagen Peptides Powder is manufactured in a GMP-certified facility in the country. The product is lab tested for quality.

You can have the powder the way you want. You can, for instance, add it to your morning coffee, or mix it in your soup. For effective results, add 1-2 scoops of the powder to 8-12 ounces of your favorite liquid.


  • Offers a high-quality blend of different collagen types
  • Promotes ligaments, joints, tendons, muscles, gum, and ligament health
  • Helps reduce cellulite
  • Does not include hormones or harmful chemicals


  • Can result in gastrointestinal discomfort
  • Not fit for consumption for people who are allergic to egg or fish

2. Perfect Keto Chocolate Protein Powder

Perfect Keto Chocolate Protein Powder

Perfect Keto Chocolate Protein Powder stands out in the crowd. It is sourced from 100 percent grass-fed collagen, contributing to sustainability. The protein powder includes MCT (medium chain triglycerides) and acacia fiber. While MCT boosts collagen production in the body, acacia fiber is known to promote gut health.

The composition of MCT used in the product is 70 percent C8 and 30 percent C10 fatty acids. You can add the powder to your favorite drink or recipes. The powder can be consumed during any time of the day.


  • Available in four yummy flavors
  • Does not include sugars, carbohydrates, and caffeine
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    Boosts gut and joint health
  • Helps with appetite control
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    Boosts skin, nail, and hair health
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    Includes 100 percent grass-fed collagen
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    No artificial preservatives or flavors


  • The product cannot be used to replace meals
  • Versions of the product with Stevia have a bitter taste

3. Physician’s Choice Collagen Peptide

Physician’s Choice Collagen Peptide

Physician’s Choice Collagen Peptide is not just double hydrolyzed but also includes digestive enzymes, increasing its absorption by five times. Thanks to the product’s superior absorption, different parts of the user’s body are benefited. The all-natural product does not include harmful ingredients such as GMO foods and hormones; what it does include are 14 essential amino acids that aid different body parts in performing their respective tasks.

The product has been formulated and certified by physicians. The product is manufactured in an FDA NSF GMP certified facility in the country. Physician’s Choice Collagen Peptide can be used by both men and women who want to boost their keto levels. The product can be added to a variety of liquids including juices, coffee, and smoothies.


  • Enhanced absorption
  • Promotes skin, nail, digestive, and hair health
  • Does not include GMO or hormones
  • Sourced from grass-fed collagen
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    100 percent gluten-free


  • May exacerbate certain medical conditions
  • Can cause temporary heartburn, stomach pain, and acid reflux

4. Zint Collagen Peptides Powder

Zint Collagen Peptides Powder

The unflavored collagen powder is sourced from grass-fed pasture-raised cattle. The product is Kosher-certified. Zint contains collagen types I and III that are known for their anti-aging properties. The product is known to reduce wrinkles, fine lines, and sagging, which helps restore your skin’s original texture.

Additionally, Zint promotes healthy hair, skin, and nails. The product is neutral in taste and easily soluble in almost any type of liquid. Add it to your smoothies or enjoy it with your morning coffee; you decide!


  • Nourishes tendons, joints, and cartilages
  • No preservatives
  • Paleo-friendly and Kosher-certified
  • Sourced from pasture-raised cattle on organic grasslands


  • Lacks flavor
  • The product price keeps on rising at regular intervals

5. Zammex Hydrolyzed Collagen Peptides

Zammex Hydrolyzed Collagen Peptides

Hydrolyzed Collagen Peptides by Zammex is enzymatically processed, which helps keep the peptides intact. Hydrolyzed Collagen Peptides is Eurofins Scientific lab verified. The product is tasteless and odorless. Zammex Hydrolyzed Collagen Peptides contains types 1 and 3 collagen. Add a scoop of the powder to your favorite juice or smoothie or any other beverage and see the difference.

Made in the USA, the product includes different types of amino acids such as Serine, Aspartic, Glutamic Acid, Arginine, and Methionine. Apart from boosting hair, skin, and nail health, Hydrolyzed Collagen Peptides by Zammex helps with liver detoxification, reduces cellulite and stretch marks, and enhances energy output. The powder has a smooth texture and does not form clumps when added to hot or cold beverages. To deliver optimum results, the product is hydrolyzed with enzymes.


  • Sourced from grass-fed, pasture-raised cattle
  • Superior absorption
  • Promotes gut, joint, skin, hair, and nail health
  • No harsh solvents
  • Non-GMO, dairy-free, and gluten-free
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    USDA and FDA-certified materials
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    Kosher and halal-certified


  • Does not contain Vitamin-C
  • Bland taste

The Winner

All these products are way ahead of the competition. Each of these products contains collagen and amino acids; however, only Multi Collagen Peptides Powder by Code Age offers a blend of different collagen types. The product’s low carb content helps avoid piling on calories, getting you one step closer to your health goals every day. Additionally, adding the product to your diet can boost your skin, nail, and gum health, helping you become the best version of yourself.