Frequently Asked Questions

What is the Difference Between Low Carb and Keto?

How do I Know if I am in Ketosis?

How Long does it Take to Get into Ketosis?

What is Keto-Adaptation?

Will I Lose Weight on a Keto Diet?

What are Macros and How do they Relate to a Keto Diet?

Can I Eat Too Much Fat?

Do I Need to Count Calories?

Can I Drink Alcohol on Keto?

Carbs vs. Net Carbs, Which One Do I Count?

Can Kids be on a Keto Diet?

Can I Eat Fruit?

Can I Eat Nuts?

Can I Eat Too Much Protein?

What is Keto Coffee?

I Have Stopped Losing Weight on Keto, Why?

I've Just Started Keto and I Feel Horrible

Can Keto Help those with Diabetes?

What is Intermittent Fasting?

Will I Always be Hungry on Keto?

Can I Have Cheat Days?

Is There a Minimum Amount of Carbs I Need per Day?

Can I Build Muscle on Keto?

What is Insulin and What Does it Do?

How do I Figure Out my Keto Macros?