Category Archives for "Keto Info"
Why Is Grass-Fed Beef Better for You?
These days, people are becoming more conscious about their health and the food they are introducing into their diets and bodies. There’s a general belief that organic and GMO-free is the way to go, while there’s yet another school of thought that feels GMO is the way to the future, in order to ensure sustainability […]
Continue readingThe Ultimate Guide to Drinking Alcohol While on Keto
Does the keto lifestyle and alcohol go hand in hand? This is a question that many of you on a keto diet, especially the ones newly introduced to the diet might have on your mind.
Continue reading10 Biggest Mistakes People Make on the Keto Diet
To help you identify the most common reasons people fail on the keto diet, we have made a list of the top 10 mistakes people make on the Keto Diet.
Continue readingKeto Diet for Women
For many women, life is a daily battle with the scale. Some see the keto diet as a promising tool to help them shed pounds and keep them off.
Continue readingThe Keto Diet on a Budget
If you are someone on the lookout for a good diet to get into shape, the keto diet could be a perfect fit and something that celebrities, fitness lovers.
Continue readingWhy is Sugar So Bad?
In the most extreme sense, eating too much sugar will likely kill you. This is according to a massive study in the Journal of the American Medical Association (JAMA). While the average American eats 10 percent of their calories from sugar, one-tenth of Americans consume one-quarter of all calories from sugar. This puts the second […]
Continue readingTraveling on a Ketogenic Diet
Have you been killing it with your ketogenic diet? Are you worried that an upcoming trip will derail your progress? Traveling while on a ketogenic diet can be tricky, but it’s definitely not impossible. Keep reading to learn what you can do to avoid temptations and stay on track with your diet while still enjoying […]
Continue readingKeto and Exercise
Making the decision to go on a ketogenic diet is not an easy one. People who follow the ketogenic diet do it for all sorts of reasons. Some may simply want to lose weight while others may be attempting to treat a medical condition. Since weight loss comes so easily when you follow a ketogenic […]
Continue readingGuide to Intermittent Fasting
Imagine the ability to eat the same amount of calories per day while still burning fat. It’s possible, and it involves a process known as intermittent fasting. While intermittent fasting works best as part of a healthy routine, the simple principle of fasting for periods of time will help you to lose weight. There are […]
Continue readingThe Effects of Keto on Diabetes
Ketogenic diets have been shown to be highly effective at controlling weight, maintaining steady blood glucose levels and helping to reduce the reliance on medication for people who suffer from diabetes. The American Diabetes Association Dietary Guidelines for Americans is a diet that is similar in some ways to the ketogenic diet. The diets recommended […]
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