March 8, 2018

Why is Sugar So Bad?

Why is Sugar So Bad?

In the most extreme sense, eating too much sugar will likely kill you. This is according to a massive study in the Journal of the American Medical Association (JAMA). While the average American eats 10 percent of their calories from sugar, one-tenth of Americans consume one-quarter of all calories from sugar. This puts the second […]

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March 8, 2018

Traveling on a Ketogenic Diet

Traveling on Ketogenic Diet

Have you been killing it with your ketogenic diet? Are you worried that an upcoming trip will derail your progress? Traveling while on a ketogenic diet can be tricky, but it’s definitely not impossible. Keep reading to learn what you can do to avoid temptations and stay on track with your diet while still enjoying […]

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March 8, 2018

Keto and Exercise

Keto and Exercise

Making the decision to go on a ketogenic diet is not an easy one. People who follow the ketogenic diet do it for all sorts of reasons. Some may simply want to lose weight while others may be attempting to treat a medical condition. Since weight loss comes so easily when you follow a ketogenic […]

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March 8, 2018

Guide to Intermittent Fasting

Guide to Intermittent Fasting

Imagine the ability to eat the same amount of calories per day while still burning fat. It’s possible, and it involves a process known as intermittent fasting. While intermittent fasting works best as part of a healthy routine, the simple principle of fasting for periods of time will help you to lose weight. There are […]

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March 8, 2018

The Effects of Keto on Diabetes

The Effects of Keto on Diabetes

Ketogenic diets have been shown to be highly effective at controlling weight, maintaining steady blood glucose levels and helping to reduce the reliance on medication for people who suffer from diabetes. The American Diabetes Association Dietary Guidelines for Americans is a diet that is similar in some ways to the ketogenic diet. The diets recommended […]

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March 8, 2018

How the Keto Diet Affects the Brain

How the Keto Diet Affects the Brain

A low carbohydrate diet is a diet where only 5 to 30 percent of your total caloric intake comes from carbohydrates. There is plenty of research to suggest that this restrictive diet can free your brain to do more. The brain needs massive amounts of nutrients to function properly, and it typically gets those from […]

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March 8, 2018

How Ketogenic Diets Can Fight Disease

How Ketogenic Diets can Fight Disease

From a clinical standpoint, the keto diet has been used by doctors to treat conditions for more than 80 years. The diet is useful for reducing and preventing certain diseases and conditions. While more research needs to be conducted, the diet may solve a broad range of ailments from diabetes to cancer. The keto diet […]

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