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Why is Sugar So Bad?
In the most extreme sense, eating too much sugar will likely kill you. This is according to a massive study in the Journal of the American Medical Association (JAMA). While the average American eats 10 percent of their calories from sugar, one-tenth of Americans consume one-quarter of all calories from sugar. This puts the second […]
Continue readingTraveling on a Ketogenic Diet
Have you been killing it with your ketogenic diet? Are you worried that an upcoming trip will derail your progress? Traveling while on a ketogenic diet can be tricky, but it’s definitely not impossible. Keep reading to learn what you can do to avoid temptations and stay on track with your diet while still enjoying […]
Continue readingKeto and Exercise
Making the decision to go on a ketogenic diet is not an easy one. People who follow the ketogenic diet do it for all sorts of reasons. Some may simply want to lose weight while others may be attempting to treat a medical condition. Since weight loss comes so easily when you follow a ketogenic […]
Continue readingGuide to Intermittent Fasting
Imagine the ability to eat the same amount of calories per day while still burning fat. It’s possible, and it involves a process known as intermittent fasting. While intermittent fasting works best as part of a healthy routine, the simple principle of fasting for periods of time will help you to lose weight. There are […]
Continue readingThe Effects of Keto on Diabetes
Ketogenic diets have been shown to be highly effective at controlling weight, maintaining steady blood glucose levels and helping to reduce the reliance on medication for people who suffer from diabetes. The American Diabetes Association Dietary Guidelines for Americans is a diet that is similar in some ways to the ketogenic diet. The diets recommended […]
Continue readingHow the Keto Diet Affects the Brain
A low carbohydrate diet is a diet where only 5 to 30 percent of your total caloric intake comes from carbohydrates. There is plenty of research to suggest that this restrictive diet can free your brain to do more. The brain needs massive amounts of nutrients to function properly, and it typically gets those from […]
Continue readingHow Ketogenic Diets Can Fight Disease
From a clinical standpoint, the keto diet has been used by doctors to treat conditions for more than 80 years. The diet is useful for reducing and preventing certain diseases and conditions. While more research needs to be conducted, the diet may solve a broad range of ailments from diabetes to cancer. The keto diet […]
Continue readingNutrients Missing on a Ketogenic Diet?
When you begin a diet that restricts certain types of foods, there is always a risk of not getting the right levels of nutrients that you need to maintain optimal health. With the ketogenic diet, there are certain nutrients that you may need to supplement to ensure you’re getting the right amount of micronutrients, minerals […]
Continue readingIs there a Dark Side to the Keto Diet?
The long-term effects of a keto diet are undergoing continual debate. Short-term effects are largely known, and the verdict on short-term effects is that the keto diet is an exceptional diet for improving health. Many doctors are simply unaware of new research studies and developments regarding the keto diet. While there are legitimate risks, most […]
Continue readingTreating Metabolic Disorders Using the Keto Diet
Ketogenic diets bring about a metabolic condition that is similar to a fasted state while still allowing for adequate nutrition. When completed correctly, they can do this without entering a catabolic state, which is a condition where the body begins to break down muscle tissue for fuel. For individuals with various inherited metabolic disorders, the […]
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